Many protein powders on the market offer the same benefits and are made with many of the same ingredients. However, if you are searching for a protein powder that is locally sourced, uses small family farms, and uses grass-fed whey, then Tera’s Whey Organic Protein may be the product you want.
Do not just go with any run-of-the-mill protein powder to fuel your body and your muscles, but take a vested interest in where your protein powder is coming from. This Teraswhey Review will give you more insight into this particular grass-fed protein powder.
Things to consider before buying:
Adding the right amount of protein to your diet means your muscles can recover easier and build faster, your appetite will be more balanced, and your blood sugar can remain steady.
This protein powder is ideal for those who want to know exactly what is in their protein powder while still seeing benefits. Protein powders are an excellent way to ensure you are getting the right amount of protein without having to meticulously count protein in everything you eat.
This product is not for those who have any issues with Stevia or has stomach issues with whey protein and lactose.
Why are you trying to increase your protein intake?
If you are already meeting your recommended protein needs for the day, then you may not need to supplement with protein powder. However, if you are trying to build some more muscle, or just trying to take the pressure off of eating more specific foods throughout the day, protein powder could work well for you. You just have to determine why you are needing more protein.
Does lactose bother your stomach?
Some people have an allergy or sensitivity to lactose, which is the main carbohydrate in whey. With this protein being all whey, you may need to test it before you know for sure how it will affect you.
TerasWhey Review
Boasting a USDA Organic certified label, 20 grams of protein per serving, and Organic Fair Trade Certified Dark Chocolate, this product is ideal for chocolate lovers who want to work on their muscles.
With your purchase, you are sent a 12 ounce tub of protein which will give you 12 servings.
Keep in mind that this protein does include some stevia leaf extract, which can cause health issues for some. While this only adds two grams of sugar per serving, it does increase your sugar intake. If you are trying to minimize your added sugars, you may need to skip this one.
Since this protein powder does use whey, it may not be the best for those with a lactose allergy. Lactose is the main carbohydrate in whey and can cause some stomach and digestion discomfort.
Please also remember that supplements of any kind, protein powders included, are not approved by the Food and Drug Administration. Do your research and consult your physician before you start any new supplements.
Pros:
- Certified organic
- Grass-fed whey
- Uses few ingredients
Cons:
- 110 calories per serving
- Contains Stevia extract
- Only 12 servings per container
Features & Benefits:
20 grams of protein per serving
The recommended daily amount of protein per day for a sedentary woman is 46 grams. The recommendation for a man is 56 grams.
While you can easily reach this amount of protein through a focused diet, you may not be interested in counting your protein during the day. Instead, having 20 grams ready to go in a protein shake or smoothie will make the rest of your day feel simple as you know you are almost halfway to your goal.
Be aware that even though there are 20 grams of protein in one serving, there are also 110 calories per serving. This is not a problem if this is a snack that you simply mix with water, but this calorie count can jump quickly if you turn it into a smoothie.
Pay attention to your calories based on your fitness goals so you are not eating too much or too little with the addition of protein powder.
Feel full for longer
Protein is known to keep you fuller longer as it takes longer for your body to digest than simple carbohydrates. This means that adding in a protein shake or smoothie to your day will keep your body fuller for longer resulting in you having fewer cravings and need for more food.
Build lean muscles
Protein is what your body uses to build, repair, and energize muscles. Without it, you may feel more fatigue and not see any muscle definition.
With consistent energy from a protein powder going to your muscles, you will be able to build lean muscle a bit quicker than you would without it.
Enhance exercise recovery
During a workout, your muscles develop tiny tears. The only way these tears are repaired and soreness is prevented is through protein.
Whey protein is best consumed shortly after a workout because it is so fast absorbing. Your body can break down whey protein within about an hour and a half, meaning it is an ideal ingredient to feed your muscles after a workout.
Grass-fed whey
Since whey protein comes from cow milk, what a cow eats directly affects the nutritional profile of its milk. Grass-fed cows provide more omega 3s, which work as an anti-inflammatory.
If a cow is not grass-fed, it is typically grain-fed for the majority of its diet. This makes the cow fatter much more quickly and in turn, produces milk and meat that contains a higher amount of omega 6s, which are linked to multiple chronic diseases if consumed in excess.
Contains essential amino acids
One of the benefits of using a whey protein is that it contains all nine of the essential amino acids. Amino acids are the building blocks of protein and your body uses them for its muscle growth and recovery. Essential amino acids mean your body cannot make them itself and you need to get them from your diet.
Thankfully, those essential amino acids are included in this specific protein powder as it is with any protein powder containing whey.
5.45 grams of BCAAs
Among the nine essential amino acids, three of them are BCAAs. These three are leucine, isoleucine, and valine. BCAAs are specifically used to increase muscle growth, help ease muscle soreness, and provide more energy for exercise.
Low glycemic
Not all carbohydrates are created equal as some of them cause your blood sugar to spike. Foods that have a low glycemic index are more slowly digested and absorbed, leading to a more balanced blood glucose level.
This glycemic index factor is important for those who need to watch their insulin levels. When it comes to deciding on a protein powder, you want to check to see there is not too much added sugar or too many carbohydrates included.
This particular protein powder is a low glycemic supplement containing 18% of your daily carbohydrates and only two grams of sugar from stevia leaf extract.
What Others Are Saying
Before you opt to go with this protein powder, take a look at what others are saying in their own Teraswhey review.
If the taste is one of your concerns with your protein powder, rest assured that this one is delicious. Susie states that it is her favorite and best-tasting whey protein she has tried. She says when blended you don’t even notice it.
For those who are looking to put their protein powder into a smoothie, Margaret knows first hand how easy it is to do. The thing she loves the most about it is that when blended into a smoothie it doesn’t become thick or creamy.
Shannon was very happy with her purchase and has been a long time user. She loves the taste and quality of the protein. She has been using it for over 2 years and blends it well into her smoothies.
Other Options
With all of the options you have for protein powders, you want to make an informed decision about the best one for you, your body, and your fitness goals.
Levels 100% Grass Fed Whey Protein
This 100% grass-fed whey protein contains no added sugars but instead is sweetened with stevia leaf and monk fruit extract. Giving you just two grams of added sugar per serving. With whey protein, you are getting a full profile of the nine essential amino acids. This protein powder also includes 5.4 grams of BCAAs to ensure your muscles can recover and leave you with less muscle soreness.
Levels boast a very clean product with no soy, gluten, bleach, fillers, or artificial flavors. For those who want a very basic and simple ingredient product, this is a good choice.
Pros:
- 24 grams of protein per serving
- 5.4 grams BCAAs
- Whey from grass-fed cows
Cons:
- Contains stevia leaf extract
- The product is made in a facility that processes milk, soy, eggs, tree nuts, and wheat.
Get all the details on this simply sweetened protein powder here.
Natural Force Grass Fed Organic Whey Protein
You have to chuckle at this product’s “farm to shake” claim as it uses only three ingredients. These include organic whey protein from grass-fed Jersey cows, organic stevia leaf powder, and organic vanilla flavor.
This protein powder includes 19 out of the 20 amino acids, with six of those amino acids being essential. You get 110 calories per scoop and only three grams of carbohydrates.
Pros:
- 20 grams of protein per serving
- Only 30 milligrams, or 1% daily allowance, of sodium
- Contains 19 out of the 20 amino acids
Cons:
- Contains stevia leaf powder
- Only 15 servings per container
Take a closer look at the features of this three ingredient protein powder here.
ProMix Nutrition Whey Protein
What separates this grass-fed whey protein from others is that it contains glutathione, which is a powerful antioxidant. In addition, this protein powder contains 25 grams of protein and 5.9 grams of BCAAs per serving.
While this product does use high-quality grass-fed whey, it does contain cane sugar to boost the sugar content to six grams per serving. This can be a problem if you are trying to reduce your sugar intake or plan to mix your protein powder into a smoothie.
Pros:
- 25 grams of protein per serving
- Contains 19 out of 20 amino acids
- Soy and gluten-free
Cons:
- 6 grams of sugar per serving
- 155 calories per serving
You can learn more about this antioxidant-included protein powder here.
Take-Away
When taking a dive into the world of protein powders, knowing where your protein powder ingredients are sourced from can make a huge difference in the quality and environmental impact of your supplement. Tera’s Whey Organic Protein allows you to do just that while providing an easy way for you to consume enough protein in your day.
You can read all the details on this organic protein powder here.
