Right now is a fantastic time to get to work on your booty. The time and effort put in now will pay off in big dividends when the weather warms up and you have the chance to show off all of your hard work.
To assist in this task, we’ve tested out several different protein powders to find the most effective for building muscle and noted some fascinating facts along the way.
Dymatize ISO 100 Hydrolyzed Protein Powder was the best overall pick of the brands tested. The panel chose this powder, in part, due to its large variety of flavor options and the filtration process it undergoes to make it easier to digest.
When looking for the best protein powder for booty gains, we determined that there were quite a few standouts in different categories depending on personal dietary restrictions. Keep reading to find the perfect complement to your booty building plan.
How Do I Grow My Booty?
Your booty is a muscle, the most considerable muscle in your entire body. And like any muscle, the glutes grow with the proper fuel.
Most fitness experts agree that sitting for extended periods is one of the worst things for developing a firm, shapely rear end. When we are sitting down, the gluteal muscles are completely relaxed, and this works completely counter to muscular development and growth. Earning a sizable rear requires putting in some work.
Growing a healthy booty also requires proper nutrition. Ensuring a diet rich in high-quality dietary protein is vital to developing lean, healthy muscle.
Why Take a Protein Powder? What Type?
The advantages of supplementing your diet with protein powder go beyond increasing muscle mass and strength. Whey protein, derived from milk, is a central ingredient in many protein powders, is very digestible, and breaks down quickly in the body. This protein gives the body faster access to the nutrients, allowing them to work right away.
A feature sometimes found in certain protein powders is the inclusion of branched-chain amino acids (BCAA’s). These contain three of the nine essential amino acids found in protein-rich foods and are beneficial for reducing muscle soreness after exercising, allowing your body to recover a bit faster.
Casein, like whey, is a milk-based protein found in many protein powders. Unlike some other types of protein, Casein stays active in the bloodstream for hours and is great to take before bed to maintain protein levels throughout the night.
Pea protein is found in an increasing number of protein powders and works well for those with arthritis or other conditions that may not react well to the inflammatory response caused by dairy products.
Should I Take Other Supplements?
A few dietary supplements work well in conjunction with protein powder and might be worth looking into.
Creatine is an organic compound found in muscle cells that helps produce a quick, intense burst of energy. Some athletes use creatine to boost performance and raise natural hormone levels. Over time, these actions can lead to an increase in muscle mass and strength. Evidence has also shown that supplementing with creatine can assist with brain health.
Branched-chain amino acids (BCAA’s) contain three of the nine essential proteins needed for good health. BCAA’s aid the body in recovery after a challenging workout or other body fatigue. BCAA’s are found naturally in eggs, poultry, and fatty fish like salmon. Many protein powders also contain these compounds.
Many people also supplement with fish oil to increase consumption of beneficial omega-3 fatty acids, which are essential for normal brain function and help slow down mental decline in older populations. Unlike the others, however, supplementing with fish oil will not help in building up your glutes or other muscles.
Best Protein Powders for Booty Gains
Below, you will find the five best protein powders for booty gain. They use different sweeteners and different protein ingredients and can accommodate a wide variety of dietary needs.
Best Overall – Dymatize ISO100 Hydrolyzed Protein Powder
We feel that Dymatize ISO100 protein powder is the best protein powder for booty gains because of the variety of flavors, quality amino acids, and protein. It’s also extremely easy to digest.
Key Features
- 100% whey protein isolate
- 12 flavors
- 5.5 grams of full-spectrum amino acids
- 25 grams of high-quality protein
- 0.5 grams of lactose
- 0 grams gluten
- Under 1 gram of sugar
- Fast absorbing
- Easy to digest
Pros:
- Best tasting, with 12 yummy flavors from which to choose, including birthday cake and fruity pebbles
- Amino acids support muscle creation, muscle recovery, and muscle protein synthesis
- Easy to mix
- Ingredients undergo a filtration process to remove excess carbs, lactose, cholesterol, and fat, which makes it easier on your stomach
- No creatine in the base product, which can be a pro or con based on your needs
Cons:
- The sucralose sweetener can be overwhelming in some flavors
- Not all flavors are equally as good as the others
Best For Dieting – Isopure Whey Isolate Protein Powder
We like Isopure protein powder because it keeps in mind a wide variety of dieting needs, such as those on a keto diet, diabetics, and those with lactose and gluten sensitivities.
Key Features:
- 100% whey protein isolate
- Includes Vitamins A, C, E, and Zinc for immune support
- 25 grams protein
- 5.5 grams BCAAS
- 75mcg biotin
- 4 grams glutamine
- Low carb
- Keto-friendly
- Gluten- and lactose-free
- Seven flavors
- Zero sugar
Pros:
- Being low carb, zero sugar, gluten-free, and lactose-free, and keto-friendly accommodates a wide variety of health needs
- 20 vitamins and minerals to support overall health
- Biotin promotes healthy skin and nails
Cons:
- You need 1.25 scoops of mix to get 25 grams of protein by weight
- It can be clumpy, so we like to mix it with a bit of warm water first
Best For Brand/Flavors – Optimum Nutrition Gold Standard 100% Whey Protein Powder
Optimum Nutrition whey protein powder claims to be the world’s #1-selling sports protein powder brand. We like that it doesn’t have a sucralose taste and that the ingredients are quality-tested.
Key Features:
- 100% whey protein isolate
- 24 grams protein
- 5.5 grams BCAAs
- 4 grams glutamine
- Six flavors
- Banned substance tested
- Zero RBST growth hormones
- 3-4 grams carbs
- 1-3 grams sugar
- 1-1.5 grams fat
- Gluten-free
Pros:
- It tastes better without sucralose
- Keto-friendly and gluten-free
- It is instatized, which makes it easier to mix without lumps
- Is careful with supplier selection and test to ensure ingredient purity
Cons:
- It uses acesulfame potassium as its sweetener instead of sucralose, which one study found to cause weight gains and gut-microbiome shifts in mice
- We don’t like the latest chocolate peanut butter flavor, which tastes neither like chocolate nor peanut butter
Best For Vegan – Vega Sport Premium Protein Powder
Vega Sport protein powder uses pea, pumpkin seed, sunflower seed, and alfalfa proteins rather than whey proteins in their protein powder. It’s perfect for vegans and those looking for natural ingredients in their protein powder.
Key Features:
- No whey protein
- Vegan
- 30 grams plant-based proteins
- 2 billion CFU of probiotics
- 5 grams BCAAs
- Low carb
- Keto-friendly
- Lactose-free
- Gluten-free
Pros:
- Plant-based protein powder
- Uses stevia instead of sucralose as a sweetener
- No adverse digestion side effects
- Appropriate for a variety of diets, including vegan, lactose-free, keto, and gluten-free
- Includes bacillus coagulans probiotics
Cons:
- Only three flavors are available: vanilla, chocolate, and berry
- The texture is gelatinous and clumpy
Best For Protein Blend – MusclePharm Combat 100% Whey Protein Powder
MusclePharm Combat protein powder uses an ultra-fast release protein, which your body digests and synthesizes quickly. We also like that they closely monitor their ingredients for quality.
Key Features:
- 100% whey protein
- 24 grams protein
- Gluten-free
- No artificial dyes
- Easy to mix
- Tests for banned substances and protein quality
- Fast-digesting protein
- Low fat
Pros:
- 30-day money-back guarantee
- Both flavors are good and not overpowering
- Less sweet-tasting than other protein powders
Cons:
- While the company lists six flavors, only two are currently available: chocolate milk and vanilla
- It causes more stomach issues and flatulence than some other protein powders
FAQ
Here are a few more answers to questions you might have about your potential booty gains.
What’s an easy way to get more protein in my diet?
Protein bars and nuts work well as snacks throughout the day. Eggs, cottage cheese toast, or chia seed pudding make a great high-protein breakfast.
Can I get a big butt without getting fat?
Absolutely! Following a strict diet and exercise program will make this a real possibility.
Should I supplement estrogen?
Estrogen has been shown to improve muscle mass and strength.
Should I supplement Maca root?
Maca root has been shown to aid in muscle recovery and rebuilding muscle.
Take-away
In conclusion, you really can’t go wrong with any of the protein powders mentioned here. While Dymatize was our pick for the best protein powder for booty gains, you might decide on another. For more information about our favorites and to purchase, click on the products above.
