For those who don’t have time to read the article, we picked NutraBio 100% Whey Protein Isolate as the best protein powder for someone with diabetes.
Protein is the building block of your muscles and body. The recommended consumption of protein per day for adult males and females is 56g and 46g. For someone trying to build muscle this would be even higher. Obviously this can be a difficult task for people who work a 9-5 or have certain diets, like diabetics.
This can be challenging for diabetics because you are trying to add more lean protein into your diet with not much else. Other protein powders contain added sugars or a large amount of carbs and aren’t viable.
We compiled the best 5 protein powders for diabetics in 2020 based on how diabetic friendly they are.
What is it?
One of the great things about protein powder is that it has many different uses. Most people use it to feed their muscles a lot of protein after their workout. This is to allow the muscles to grow with protein synthesis.
Another common reason for taking protein powder is for dieting. If you are cutting or dieting, it can be useful to preserve muscle. While you diet, your body eats your muscles and fat for fuel. By taking protein powder, your muscles will feed off protein to maintain their size.
One of the great things is that there aren’t any downsides to taking protein powder. You feed your body and muscles with a large amount of protein to grow. As of right now, the only side effect is when you take a LOT and your kidneys can’t handle it.
Types of Protein Powders for Diabetes
As a diabetic, there may seem like there aren’t a lot of options, but that’s not actually true.
Whey Protein Powder
- The most famous protein powder option. Everyone loves and uses it because of its fast digestion to supply your muscles. It is from cow’s milk and is a high-quality protein. It is also vegetarian.
- Whey protein’s forgotten sibling. Casein protein is another strong option, but not for post-workout. Casein protein is from whole milk, like whey, but with different effects. Casein protein has a slow digestion rate, so it is ideal for before you sleep.
Soy Protein Powder
- As you could have guessed, soy protein powder is from soybean. Although still viable, it doesn’t offer the same protein value compared to others.
Egg White Protein Powder
- A more expensive option, but just as reliable. Also, a great option for someone with diabetes because in most, your glucose levels will remain stable.
Brown Rice Protein Powder
- Chances are you’ve never heard of this before. It is an actual protein powder option but does not offer nearly any of the benefits of the others. Which is most likely why you’ve never heard of it.
Bone Broth Protein Powder
- Yeah, you’ve never heard of this. We don’t blame you, neither did we. It is actually a protein powder of animal bones and remnants that you can make into a broth. Well, leave that up to you.
Weight Loss While Preserving Muscle
As we said up top while dieting your body will consume your muscles and itself for fuel. Taking a protein powder can prevent that by giving them the protein to grow.
Drinking protein shakes with 50g of whey protein can actually help prevent hunger. It can reduce the hormones that are responsible for telling your brain you’re hungry.
It won’t be to the point where you won’t feel if you’re starving, but rather make you feel content.
Whey protein can alter your hormone levels, in particular serotonin. The hormone for making you feel happy. It can actually increase your serotonin levels to help you deal with your stress.
The skin of someone with diabetes might be drier than someone who doesn’t have diabetes. The usage of protein powder can help your skin look young.
Protein and Diabetes
Protein powders are very beneficial to everyone, including someone with diabetes like:
- Taking whey protein supplements can help you manage your blood sugar better.
- Taking a whey protein shake before meals can considerably lower your blood sugar. Making it very helpful for people with type 2 diabetes.
- People with diabetes are at a higher risk of developing kidney disease compared to others. If your kidneys are not the strongest or even if they are, we recommend consulting with your physician before.
What to Look For
There are certain things you will want to look for when searching for a diabetic-friendly protein powder.
- Low carbohydrate and fat levels and a very low sugar level. The lower it can get the better.
- A great balance of vitamins, minerals, and amino acids.
- Read the label and make sure there is no maltodextrin or extra amino acids. No artificial sweeteners either, just natural.
- You should always try to go for a reputable brand, so you know what you’re getting.
The 5 Best Protein Powders for Diabetics
We found our best protein powders for diabetics, based on ingredients, taste, and more.
Although it didn’t make the list, we really liked the Glucerna Diabetes Nutritional Shake and had to include it. It is made specifically for someone with diabetes, but is a pre-made protein shake and not a powder. If that sounds like something you would rather have, this is what you’ll want to try.
NutraBio’s whey protein powder take the crown and for a reason. They delivered a whey protein powder that is not only great for someone with diabetes, but also anyone else.
It is made from 100% whey protein isolate. Whey Isolate or Concentrate? In short, whey protein isolate is much more pure and desirable.
It contains no fillers or any other additives, as clean as it can get.
We loved that it is made in an FDA inspected facility, certified kosher, non-GMO, and gluten-free.
Now onto the macros. It contains 110 calories per serving with 25g of protein and 1g of carbs. It contains no added carbs or sugars or maltodextrin or dextrose. One of the cleanest proteins we’ve seen, while still tasting good.
It comes in 10 different flavors and even an unflavored option to mix into a smoothie. We really liked their Dutch Chocolate flavor!
Now this one we were particularly excited to tell you about. Let’s just say this: 1g of sugar, 2g of carbs,<1g of fat, lactose, and cholesterol free. Now that we got your attention let’s show you the rest it has to offer.
Each scoop provides you with a good balance of 110 calories and 25g of protein. It is made from whey protein isolate to ensure better effects. 5.5g of BCAAs are also brought to you in each scoop. A great blend of 47% EAAs, 27% CEAAs, and 26% Non-EAAs. You probably don’t know what that means, but it is just what you want.
You can rest assured knowing that it also contains no artificial colors or flavors.
It comes in 3 different sizes with an assortment of 17 flavors, including Fruity Pebbles!
The reason it landed in second place and not first though was that the price was a little more expensive.
Another great option made with people with diabetes in mind. They managed to keep the carbs at 2g, fats at 2g, and sugars at 2g. Not the best that we’ve seen, but they make up for it.
Their protein is cold processed, micro filtrated, and then coated with digestive enzymes. This means you are getting high-quality whey protein in addition to a specific blend of enzymes to support your digestion. Something not seen in the majority of protein powders.
Each serving contains 126 calories, 25g of protein, and 5.6g BCAAs. They also contain 24 essential vitamins and minerals. It even contains trans-alanyl glutamine to maximize its effect and benefits.
One thing we did find which was rather disappointing was the lack of variation in flavors. They offer 6 flavors all either cookie, cake, or crème based. If you have a sweet tooth and that sounds like something you like then go for it, but we didn’t and got tired of them.
#4 – Isopure Zero Carb
Without a doubt another very strong option for someone with diabetes. Their strongest feature comes in first strong with zero carbs, fats, or sugar at all.
They still offer a strong 25g of pure whey protein isolate and 5.5g of BCAAs per serving. It is also marketed as gluten and lactose-free in addition to everything else. When it seemed like they couldn’t fit much more benefits into it, they did.
The consistency was also very good and mixed very well with liquids. One of their most interesting features was their assortment of distinct flavors. From Toasted Coconut to Alpine Punch to Pineapple Orange Banana, they have flavors that will turn your head. Although out of the box, we found they don’t compromise on taste. A fan favorite is actually the Strawberries & Cream.
One thing we didn’t like was the use of sucralose as a sweetener, instead of stevia or monk fruit extract.
This one made the list not only because it is a great option, but because it’s an option besides whey. Instead of whey protein, it uses egg-white protein which can be just as powerful.
Its powerful and unique blend brings you 0g of fats, 2g of carbs, 1g of sugar, and 16g of protein. Although it does not provide you with the same protein amount that whey protein will, it is a more natural protein option.
Due to it being egg white protein and not something cheaper like whey, it is more expensive than the others. It also only comes in one size at 1.2 pounds. This could lead to a problem when trying to buy bulk as it will cost more.
Our biggest problem with the shake is many people reported saying they didn’t like the taste or consistency. Not saying you shouldn’t try it, just beware.
No matter what the reason is, protein powder can be extremely helpful. Dieting to muscle building it can always help you. It can sometimes be difficult to find a protein powder based on your certain needs.
We chose NutraBio 100% Whey Protein Isolate as the best option for diabetics based on a number of aspects. It contained 100% whey protein isolate and the ingredients were clean and did not contain any additives. The macro ingredients had a good balance and were friendly to a diabetic’s diets. We also loved that there were so many options for flavors to choose from.