Do you need to find a good pre-workout supplement to make sure you’re getting the most out of your trips to the gym?
A good pre-workout drink can not only help your body develop, but it can also enable you to work harder. This Beyond Raw Lit Pre Workout Review will help you decide if this supplement meets your needs.
What to Consider Before Buying
Just what demands does your planned workout put on your body?
You don’t want to use the same pre-workout drink for a heavy weight workout as you do for a cardio session.
The reason why is that what you’re trying to achieve is different for each type of workout. Sticking with the above two examples, you want to build muscle when you lift weights.
The primary strain on your body is lactic acid buildup which limits the amount of “reps” you can pump out. A good weight training pre-workout supplement will both help maximize muscle development as well as enable your body to push out extra reps in each set.
On the other hand, cardio workouts are about developing your endurance. A good running or ellipical pre-workout drink will be less concerned about muscle development as it is about enabling you to exercise for a long time.
If you are looking for a great pre workout for cardio, you can check out our best picks here.
The different goals in your workout will lead you to want a different set of supplements in a pre-workout drink.
You also need to consider any added stimulants, sugar, and artificial flavoring. Obviously, the artificial flavors and any added sugar is simply about improving the taste. However, people who carefully watch their macro-nutrients might not want the extra carbs. In particular, diabetics will want to avoid sugar (the rest of us should also avoid sugar since it not only causes testosterone to drop it also causes inflammation).
Many people wish to avoid stimulants like caffeine, or the notorious ephedra that was frequently used in many “fat-burning” supplements in the early-noughts. This is particularly important if you’re putting a lot of cardio stress on your body, working out in high heat, or you have a heart condition.
While stimulants can help energize you during your workouts, many want to avoid them due to potentially unknown negative side effects. Some widely used stimulants from the past have even been implicated in the death of athletes during workouts.
Obviously, death will make it difficult to achieve your workout goals.
This product comes from the workout supplement retailer GNC. GNC grew into an industry giant during the ’60s after its founding as a small health food store in 1935.
The Beyond Raw LIT Pre Workout supplement is one of the company’s many proprietary product lines. You can get it either in powder form or a ready-to-drink version that comes in a can. This LIT Pre Workout review will focus on the powdered supplement.
- Tastes Good
- Takes effect very quickly
- Digests well with little stomach problems
- Easily dissolves in liquid
- Really energizes you for workouts
- No sugar
- Has a lot of caffeine which can cause a jump in your heart rate
- Pricey compared to many other pre-workout supplements
- Could disrupt your sleep if you take it past 6 PM
Features and Benefits
The most important feature of any supplement is the ingredients. It’s why you buy them and should be the first thing you look at when considering whether or not to use a particular supplement.
Creatine: 1.5 grams
Creatine is a venerable pre-workout supplement that enables your muscles to pump out more reps. Beyond Raw LIT supplement includes 1.5 grams of creatine, which is actually a bit light compared to most pre-workout supplements. Many use 3 to 5 grams of creatine (typically creatine monohydrate) to support your muscle function. However, Beyond Raw LIT preworkout uses “micronized” creatine. The primary effect of micronizing creatine is to improve solubility, but some claim it is also more effective than unmicronized creatine.
Beta-alanine: 3.2 grams
Beta-alanine helps modulate the acidity of your muscles. As you exercise, your muscles will produce lactic acid as a byproduct of the contraction process. Lactic acid build up is what causes you to feel a “burn” after pushing out a large number of repetitions. Beta-alanine helps reduce muscle acidity to counter lactic acid build up.
Caffeine: 250 mg
Beyond Raw LIT provides it’s “kick” with the traditional caffeine. Two hundred and fifty milligrams gives you a significant jolt. It’s 2 1/2 times the amount in a typical cup of coffee.
Nuerofactor: 100 mg
Along with the 250 mg of caffeine, Beyond Raw LIT adds 100 mg of whole coffee bean fruit extract. Most coffee extracts simply use the shelled bean. GNC claims that the whole bean fruit provides neuroprotective benefits that shelled coffee bean extracts do not. When you consider that the average cup of coffee contains 95 mg of caffeine, adding 100 mg of coffee bean extract probably gives you an overall caffeine shot on the order of 3 cups of coffee.
L-citrulline: 3 grams
L-Citrulline is a more effective form of L-arginine, which is used to stimulate nitric oxide production in your body. Nitric oxide boosts workout performance, lowers blood pressure, and even helps erectile dysfunction as an added bonus. L-citrulline’s big advantage is that it avoids digestive enzymes that break down L-arginine. Once past the gut, L-citrulline converts to L-arginine.
Nitrosigine: 1.5 grams
This is another L-arginine compound that avoids gut enzymes. In this case, Nitrosigine is silica bonded to L-arginine. Not only does the silica help the L-arginine evade gut enzymes, but it also helps relax the veins. This is another way this supplement improves blood flow.
ElevATP: 150 mg
This ingredient is made from a blend of adaptogenic mushrooms. GNC claims that it boosts Adenosine Tri Phosphate (ATP), which your body’s cells use as energy. Boosting ATP levels improves endurance.
Beyond Raw LIT tastes quite good. It includes 4 grams of carbs (but no sugar) and citric acid for taste. While the product contains zero sugar, it does have sucralose (Splenda), which is an artificial sweetener. The downside of sucralose is that it harms healthy gut bacteria (the good bacteria) that we need to maintain digestive health.
As mentioned above, this stuff mixes well. It dissolves easily, even in thicker liquids like milk.
The problem with most supplements intended to boost energy is that many people will suffer from a crash after the supplement “wears off.” While I had some crash effect after using Beyond Raw LIT, it’s not nearly as bad as many workout supplements and energy drinks like Red Bull.
Using Beyond Raw LIT preworkout will cause most people to have “tingly” muscles, which is a common side-effect of pre-workout supplements. It also can elevate your heart rate due to the caffeine and will lower your blood pressure. Caffeine also can dehydrate you, which is something you want to avoid especially if you’re doing something that makes you sweat a lot. The product can also cause headaches and an upset stomach as well.
Overall, it’s not a huge list of side effects compared to many pre-workout supplements, but any cardiac patient or person with low blood pressure will want to avoid this product.
Beyond Raw LIT Pre Workout has 2,645 customer reviews on Amazon. Seventy-four percent of users gave the product a five-star review, while only 4% rated it at one-star. Overall, customers gave Beyond Raw LIT preworkout a healthy average rating of 4.5 stars.
Mikvikpik called Beyond Raw LIT Pre Workout “candy [that] is good for you.” He said that this product helped keep him going through long working days. North to the future considered this pre-workout product “better than most.” Jake E. felt like he could “bench press a giraffe three times” after using it.
Vintage Blast markets itself as the “world’s first two-stage natural pre-workout energy drink.” They claim that this two-stage effect helps power you through long workouts. It contains a wide variety of vitamins as well as energy boosters and performance enhancers to get you ready to go for your workouts.
It also constains D-apartic acid (which Beyond Raw LIT does not) to help you with post-workout muscle recovery.
- Contains multiple vitamins that Beyond Raw LIT does not
- Has D-aspartic acid for muscle recovery
- Includes branch chain amino acids for muscle development (Not in Beyond Raw LIT)
- Sweetened with Stevia, which is the healthiest artificial sweetener
- Gluten-free and 100% vegetarian
- Has electrolytes
- Costs about 1/3 more per serving
- Doesn’t have any ingredients that protect neurons like Beyond Raw LIT
If you want a more complete pre-workout supplement than Beyond Raw LIT that also includes electrolytes, extra vitamins and is gluten-free and 100% vegetarian, and you don’t mind the extra cost, you can consider Vintage Blast Pre Workout.
This solid pre-workout supplement also contains added vitamins and Branch Chain Amino Acids (BCAAs) that Beyond Raw LIT does not. The most outstanding feature of this product is that the company tests for banned substances. This is a nice assurance since a number of studies have shown that multiple workout supplements contain banned substances such as ephedra.
The pre-workout supplement is both zero calories and contains no sugar. The company claims that it’s carbohydrate blend (called teacrine) is particularly long-lasting to help your endurance.
- Has 2x as much creatine as Beyond Raw LIT
- Contains vitamin mix to help muscle development
- Has BCAAs (unlike Beyond Raw LIT)
- Is more affordable than Beyond Raw LIT
- Doesn’t have anything that protects neurons
- Doesn’t have any L-citrulline or L-arginine.
- About 1/2 the amount of Beta-alanine compared to Beyond Raw LIT
If you’re looking for a lower-priced pre-workout supplement that tests their product for banned substances, then you can check out Muscle Pharm Assault Sport.
This pricey pre-workout product markets itself as a high-stimulation supplement. It contains 333 mg of caffeine, which is more than the 250 mg boost you get from Beyond Raw LIT. Bucked Up – Woke also has an ingredient called Actigin that the company claims increases your VO2 max, which is a measure of lung capacity. This suggests you can workout harder and longer.
This product promotes its great taste that comes without sugars or artificial sweeteners.
- Contains antigen (an ingredient Beyond Raw LIT lacks)
- No sugar or artificial sweeteners
- 6 grams of L-citrulline, which is 2x as much as Beyond Raw LIT
- Contains alpha size, an ingredient intended to improve mental focus
- Contains more caffeine than Beyond Raw LIT
- Is more expensive for 30 servings
- Additional stimulants Theobromine and Huperzine (though some might see extra stimulants as a benefit)
If you’re looking for a complete pre-workout supplement and don’t mind a product that contains heavy stimulants or comes at a premium price, you can take a look at Bucked Up – Woke – HIGH STIM Pre Workout.
Beyond Raw LIT Pre Workout supplement will get going and improve your workout capacity.
If you’re looking for something that will help you perform at your best in the gym without waiting for a long time before it kicks in, you can check out Beyond Raw LIT.