Protein powders are an excellent way to increase your daily protein intake, but many of them can wreak havoc on your system if you have any issues with lactose in whey or trouble digesting the higher carb proteins in plant-based supplements.
Carnivor protein reviews show that this type of beef protein isolate supplement is easier to digest than your standard whey protein while helping your muscles grow faster.
Considerations Before Buying
For those who struggle with whey proteins because of the lactose, or cannot get behind plant-based protein for their slower absorbing tendencies, turning to a beef protein powder may give you the fast absorption you are after.
This product is ideal for those who want a serious protein boost to their diet without the fat, cholesterol, and lactose typical of most protein powders.
For those who just need to meet a standard daily recommendation of protein and have no discomforts with whey proteins or plant-based proteins, then you could skip this one.
You should ask yourself a couple of questions to decide if you need this particular protein powder for your fitness goals.
Does lactose bother your stomach?
If you struggle a bit to digest the lactose that is found in the typical whey protein powder, then this might be a good option. Made with beef protein isolate, it contains no whey, and therefore no lactose, of any kind. This makes it easier to digest for those who have problems with lactose.
Do you need a protein that helps minimize ammonia?
For those with liver disease, or who are already on a high protein diet, you run the risk of having too much ammonia in your system. This particular protein powder contains ANRT, an ingredient designed to reduce the amount of ammonia in your body when consuming more protein.
This Carnivor beef protein powder gives you 23 grams of protein per serving and is made with a beef protein isolate. It is 350% more concentrated than both steak and whey proteins and still contains five grams of creatine and BCAAs.
This isolate has been hydrolyzed to provide a faster absorbing protein than a regular powder might give you.
You get 56 servings in your almost four-pound tub of protein powder and can choose from different flavors like strawberry, vanilla caramel, and cookies and cream.
This specific protein, using beef protein isolate, is ideal for those who are really looking to grow muscles quickly post-workout. For those who just need to hit their daily recommended amount of protein with a supplement, you could possibly look at other options.
- 23 grams of protein per serving
- Easier to digest than whey protein powders
- 100% lactose-free
- 2.5 grams of Creatine per serving
- Contains soybean oil
- Some users didn’t enjoy the taste
- Some users reported it didn’t sit well in their stomachs
Features & Benefits
Contains beef protein isolate
The beef protein isolate contained in this protein powder is absorbed at the same rate as whey protein powders: quickly. This means you can have your post-workout protein shake and get the same benefits of muscle recovery, less muscle soreness, and muscle building with a higher concentration of amino acids from the beef protein isolate. This protein is even hydrolyzed, meaning it allows for faster absorption.
This protein powder boasts itself to be 350% more concentrated than steak, which means you will see quicker gains in your muscle growth and recovery than if you just used a whey protein powder.
Reduces ammonia buildup and recycles amino acids
A high protein diet has the potential to increase ammonia levels in the body by over 50%. While your body is efficient at removing ammonia as waste, too much ammonia can lead to brain damage or a coma.
This protein powder offers an ingredient called ANRT – Anabolic Nitrogen Retention Technology – which is formulated to prevent ammonia from building up in your muscles. It also works to help your body recycle amino acids leading to better performance and faster muscle growth.
ANRT might be a good fit for anyone with liver disease who has trouble when there is an increase in their ammonia levels. ANRT is also good for those who are looking for a faster muscle gain as their amino acids are being used more efficiently.
The ingredients in ANRT include GKG (glutamine-alpha-ketoglutarate, OKG (ornithine-alpha-ketoglutarate), AKG (alpha-ketoglutarate), and KIC (alpha-ketoisocaproate).
Improves muscle recovery
Your muscles develop tiny tears during a workout that protein works to repair. Protein is also vital in helping prevent muscle soreness. As a result, ensuring you have ample protein in your diet and are specifically getting in some fast-absorbing protein post-workout means your muscles will have the fuel they need to start recovering faster. This can lead to less muscle soreness and the ability to continue to work out at a higher intensity because your muscles are ready to handle the load.
2.5 grams of each Creatine and BCAAs
Creatine is another common form of protein to help build muscle. The benefit of creatine is to improve high-intensity exercise performance while increasing muscle size. Having 2.5 grams of creatine within the protein powder adds even more fuel to your muscle growth fire.
BCAAs are the three essential amino acids that your body cannot make itself that are thought to help grow and repair muscles. The BCCAs are leucine, isoleucine, and valine. These particular amino acids are linked to improving muscle size and alleviating muscle fatigue. With this protein powder, you get 2.5 grams BCAAs already in your protein powder.
Some people with a dairy sensitivity also have issues digesting whey protein powders since it comes from milk. With this protein powder being made from a beef protein isolate, you may not have the same stomach issues as you would with whey. This means you can still get in your daily recommendations of protein without sacrificing your comfort.
Hydrolyzed for fast absorption
This protein powder goes through a hydrolysis process when it is made. The result is a bioavailable isolate that contains no fat or cholesterol and can be quickly absorbed by the body. The benefit of fast absorption is to get proteins to your muscles post-workout as soon as possible. Once there, the amino acids within those proteins can start repairing and growing muscles.
If you want a more steady, slow-absorbing protein to give you some sustained energy throughout the day, you should look into whey proteins that are combined with another protein source like soy or eggs, or plant based proteins.
What Are People Saying About It
While beef protein powder is not something you hear about every day in favor of the standard whey proteins, there are many carnivor protein reviews you can read to determine if this is the right type of protein for you.
If you are on the hunt for a non-dairy protein powder, James is convinced this is the best choice. “It’s hard to find a non-dairy protein that gets the job done without making my stomach hurt like most of vegan powders do.”
Hershel has been a fan of this protein for a few years now. “Carnivor has been my favorite protein for several years. It’s the top supplement, in my book.”
For those with allergies to soy, peanuts, and whey, Trevor thinks this is the perfect fit. “I have to use this specific brand due to a legume allergy (which means I’m allergic to whey, soy, peanuts, etc.) And it works perfectly, the taste is good enough to chug and it does what it claims.”
Containing 19 of the essential and nonessential amino acids, including one gram of the BCAAs, this protein powder can give you healthier hair, skin, and nails in addition to helping you recover from a workout. Since this protein uses a beef protein isolate, it works well for people on a paleo diet or for those who have trouble digesting whey proteins because of the lactose.
The only ingredient contained in this product is a beef protein isolate, so you know you are getting a clean eating product you can comfortably add to smoothies and shakes.
- 28 grams of protein per serving
- Made with a beef protein isolate
- Does not contain soy or gluten
- Contains no dietary fiber
- Taste is bland due to lack of ingredients
Learn more about this 90% beef protein isolate here.
Combining protein from three different sources, your muscles are going to build and recover faster than you may have expected. The three protein sources are eggs, milk(casein and whey), and beef.
This protein is particularly low calorie at only 100 calories per serving. It also provides 34% of your daily calcium intake with 440 milligrams per serving.
To keep this protein as natural and simple as possible, it contains no artificial additives, preservatives, or substances. If you are looking for a fairly clean protein powder, this choice might work well for you.
- 24 grams of protein per serving
- Only 100 calories per serving
- Contains stevia leaf extract
- Contains eggs and dairy
Find out more about this cleaner protein powder here.
Containing all eight essential amino acids, this protein powder lets you both build muscles while keeping you full and satisfied during the day. There are no added sugars and the protein is very low carb, which works well for those trying to follow a keto, paleo, or low carb diet.
The unflavored version simply contains beef protein isolate and nothing else while the chocolate and vanilla flavors offer organic monk fruit extract in addition to their organic flavorings.
With 23 grams of protein per serving and only 100 calories, you are certainly able to meet both your protein requirements for the day as well as your caloric one.
- 23 grams of protein per serving
- 100 calories per serving
- Contains eight essential amino acids
- Only 15 servings per package
- Made in a factory that handles milk, soy, egg, tree nut, fish, and wheat.
Get more information on this low carb protein powder here.
When it comes to protein powders, you do not need to continue with digestive discomfort from the lactose in standard whey supplements. You can get the same muscle gain, if not better, from a beef protein isolate. With creatine and BCAAs, you will also get faster muscle growth.
Learn more about this beef protein isolate supplement here.